No group is too large or too small.  Interactive workshops, seminars or large group speaking engagements can be tailored to deliver education, inspiration and strategies for personal & professional growth.  Content and delivery is designed to dismantle barriers, reinforce strengths, and open up new perspectives and approaches to healthier, more satisfying living.

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Topics encapsulate bio-psycho-social-spiritual (BPPS) health & wellness and are designed with one thing in mind--living your best life!  Some examples of recent workshops and talks include:

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• FLO (Flourishing in Life with Others) through applying the pillars of Positive Psychology

• Building and Maintaining Resilience Through BPPS Self-care Practices

• Total Wellness- a BPPS Paradigm

• Discovering Your GIG (what your're good at, interested in, and gifted with)

• Foundations of Healthy, High Functioning Relationships

• Leading with Love

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To book a speaking engagement or workshop, please contact Tamara directly.

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