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People During Workshop
Audience and Lecturer


No group is too large or too small.  Interactive workshops, seminars or large group speaking engagements can be tailored to deliver education, inspiration and strategies for personal & professional growth.  Content and delivery is designed to dismantle barriers, reinforce strengths, and open up new perspectives and approaches to healthier, more satisfying living.

Topics encapsulate bio-psycho-social-spiritual (BPPS) health & wellness and are designed with one thing in mind--living your best life!  Some examples of recent workshops and talks include:

  • FLO (Flourishing in Life with Others) through applying the pillars of Positive Psychology

  • Building and Maintaining Resilience Through BPPS Self-care Practices

  • Total Wellness- a BPPS Paradigm

  • Discovering Your GIG (what your're good at, interested in, and gifted with)

  • Foundations of Healthy, High Functioning Relationships

  • Leading with Love

To book a speaking engagement or workshop, please contact Tamara directly.


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