People seek counselling for a wide variety of reasons including mental health and wellness, illness prevention, making life changes and transitions, relationships and overall well-being.  The counsellor-client relationship is unlike any other. It is confidential, collaborative and provides a safe environment where, together, we help you overcome challenges, meet your goals and move towards a healthier, happier, fuller life- one that you truly love!  To learn more about Tamara's counselling approach, credentials and experience, please visit the About & Videos pages.

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Counselling with Tamara is available via video chat or phone.  

To see available booking times, please visit:

My booking calendar 

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Rates including 5% GST                            

60 minute initial/intake session $150 

50 minute subsequent session $150

80 minute subsequent session $235

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Fees are payable via e-transfer on or before the day of services.

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Book an Appointment

Before booking your first session, please read the Consent to Treatment & Confidentiality Statement.